Liftyourheadstraightup.

Stepoverthemalebody.

Holdyourlefttoeswithyourlefthand.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

ge

Lefthandontheground.

Grasptherighttoeswiththerighthand.

Raiseyhthandstraightaboveyourhead.

Belegbadraiseit.

Kneeliweenthedy''''slegs.

Triahlegs.

Theheroi.

Holdyourlefttoeswithyourlefthand.

faceup.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Righthandontheground.

Theheroineisfagleft.

Extendyhthandstraightforward.

3.

Shoulderwidth.

1.

Themaleprotagonistliesft.

0.

Liftyourheadback.

Bendyhtlegforward.

Belegbadraiseit.

Putyourpalmstogether.

Mistress.

Theheroiherhandsontheground

maintainbance

Getdownonyourknees..

Raiseyourlefthandstraightaboveyourhead.

Bendyhtlegbadraiseit.

B.DoubleYoga

Extendyhthandstraightforward.

Therightlegisupright.

Theheroioht.

Mistress.

ge

Leftlegupright.

Triahlegs.

Halfsquat.

Extendyourlefthandstraightforward.

Therightlegisupright.

12.

maintainbance

2.

maintainbance

11.

Straightelegback.