Liftyourheadstraightup.

ge

Righthandontheground.

Theheroiherhandsontheground

maintainbance

12.

Kneeliweenthedy''''slegs.

Holdyourlefttoeswithyourlefthand.

Halfsquat.

B.DoubleYoga

Triahlegs.

Shoulderwidth.

1.

3.

Straightelegback.

Belegbadraiseit.

ge

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Getdownonyourknees..

Triahlegs.

Mistress.

Grasptherighttoeswiththerighthand.

2.

maintainbance

Raiseyourlefthandstraightaboveyourhead.

Theheroioht.

Putyourpalmstogether.

Stepoverthemalebody.

Therightlegisupright.

Extendyhthandstraightforward.

maintainbance

Extendyourlefthandstraightforward.

Lefthandontheground.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Leftlegupright.

Mistress.

Belegbadraiseit.

Themaleprotagonistliesft.

11.

Extendyhthandstraightforward.

faceup.

Raiseyhthandstraightaboveyourhead.

Bendyhtlegbadraiseit.

Bendyhtlegforward.

Therightlegisupright.

Holdyourlefttoeswithyourlefthand.

Liftyourheadback.

Theheroi.

Theheroineisfagleft.