ge

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Grasptherighttoeswiththerighthand.

Halfsquat.

Themaleprotagonistliesft.

Bendyhtlegbadraiseit.

Getdownonyourknees..

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Putyourpalmstogether.

Belegbadraiseit.

faceup.

Extendyhthandstraightforward.

Leftlegupright.

ge

maintainbance

Stepoverthemalebody.

Kneeliweenthedy''''slegs.

Mistress.

Liftyourheadstraightup.

Theheroineisfagleft.

2.

Straightelegback.

Liftyourheadback.

Triahlegs.

3.

Belegbadraiseit.

Lefthandontheground.

Raiseyourlefthandstraightaboveyourhead.

Triahlegs.

maintainbance

Extendyourlefthandstraightforward.

Therightlegisupright.

1.

Therightlegisupright.

Theheroiherhandsontheground

Theheroioht.

11.

12.

Holdyourlefttoeswithyourlefthand.

Extendyhthandstraightforward.

Bendyhtlegforward.

Theheroi.

Mistress.

Shoulderwidth.

B.DoubleYoga

Righthandontheground.

Holdyourlefttoeswithyourlefthand.

Raiseyhthandstraightaboveyourhead.

maintainbance