Grasptherighttoeswiththerighthand.

Therightlegisupright.

Mistress.

Therightlegisupright.

Belegbadraiseit.

Putyourpalmstogether.

Bendyhtlegforward.

Righthandontheground.

Shoulderwidth.

maintainbance

Extendyhthandstraightforward.

Holdyourlefttoeswithyourlefthand.

Getdownonyourknees..

B.DoubleYoga

Liftyourheadstraightup.

Liftyourheadback.

Theheroiherhandsontheground

Triahlegs.

Raiseyourlefthandstraightaboveyourhead.

Raiseyhthandstraightaboveyourhead.

2.

Leftlegupright.

Belegbadraiseit.

Triahlegs.

maintainbance

ge

Kneeliweenthedy''''''''''''''''slegs.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

3.

1.

Theheroi.

Stepoverthemalebody.

Halfsquat.

Theheroineisfagleft.

Extendyhthandstraightforward.

Straightelegback.

maintainbance

Theheroioht.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

11.

12.

faceup.

ge

Bendyhtlegbadraiseit.

Holdyourlefttoeswithyourlefthand.

Lefthandontheground.

Extendyourlefthandstraightforward.

Themaleprotagonistliesft.

Mistress.